早安健康

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東京都醫院食譜：醋洋蔥小黃瓜，消腫減脂、降血壓【早安健康】

超強降血壓好食材——小黃瓜日本專業醫師推薦優質小黃瓜食譜，幫助促進血液循環，預防改善高血壓問題，還能減肥！小黃瓜清脆爽口，在各年齡層中都是相當受歡迎的食材，尤其天氣熱時吃既開胃又下飯，總讓人...

2018-10-29 18:10:52 有 12,341 人看過有 279 人說讚

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與癌症、脂肪肝相關，控制糖尿病，這運動最適合︱林嘉鴻醫師【早安健康】

糖尿病是現代人常見的慢性病之一，屬於一種漸進式的慢性疾病，如果我們沒有接受治療、好好控制的話，則可能引發很多種的併發症。根據統計，糖尿病患失明的機率是一般人的25倍、併發腎臟病的機率是20倍，而平均每...

2018-10-24 18:39:55 有 11,588 人看過有 109 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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純天然！3招清潔保溫瓶，輕鬆去頑垢除異味【早安健康】

保溫瓶沖了又沖、洗了又洗，怎麼還是有異味？仔細一看，天啊！保溫瓶裡面居然還有水漬，甚至出現像鐵鏽一樣的紅斑！好可怕呀！瓶底周圍容易鏽蝕、盛裝的飲料香氣過強，導致無法再裝其他飲料等，保溫瓶用久以後，...

2018-10-23 18:01:32 有 40,774 人看過有 313 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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不可忽視的室內空汙！︱譚敦慈 X 黃文宏【早安健康】

空氣汙染日益嚴重，讓民眾常常出門都憂心不已，但是除了室外空汙外，室內也有空氣汙染，而且可能比想像中的更嚴重！根據美國環境保護局（Environmental Protection Agency）的調查顯...

2018-10-22 18:29:25 有 8,656 人看過有 107 人說讚

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補冬不如補霜降，四神湯去濕健脾︱羅珮琳醫師【早安健康】

霜降有天氣漸冷、開始降霜之意，是秋天的最後一個節氣，時間為10月下旬。一般而言此時大部分地區都能感受到涼意。羅珮琳中醫師說明，此時溫度比之前更低，露水的情況也愈來愈嚴重，草木凋零、楓葉轉紅，會感受到濃...

2018-10-19 18:12:33 有 14,505 人看過有 249 人說讚

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小心黴菌侵襲致病，保鮮盒清洗這樣做！【早安健康】

假如黴菌會對話，在日常生活中，你常用到的保鮮盒，他們可能是這樣對話的「嘿～你看看，我們能住在這，都虧了主人沒注意到我們呢」「只要主人沒發現我們住在這蓋子的膠條上，就不用怕啦」是的，許多人往往...

2018-10-18 16:56:12 有 22,173 人看過有 225 人說讚

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媽媽手如何復健？物理治療師4招舒緩︱蔡永裕主任【早安健康】

S.H.E.成員Ella（陳嘉樺）去年4月誕下兒子勁寶，對兒子「愛不釋手」下，便患上了媽媽手！新手媽媽常忙於替寶貝孩子擠奶、換尿布、洗澡或抱著安撫情緒，若是姿勢不正確又反覆過度使用手腕，就可能導致肌腱...

2018-10-17 18:19:41 有 131,877 人看過有 1,058 人說讚

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Function: require_once

芝麻核桃豆漿，輕鬆幫你預防掉髮、白髮！【早安健康】

明明還沒步入老年，照鏡子時，卻時常發現又長出好多 #白髮？現代人生活壓力大，使得三、四十歲出現白髮的情況已經不再新鮮，但是日本一項對於他人白髮的印象調查，甚至有75.7%的受訪者都表示會注意到旁人的...

2018-10-16 17:38:31 有 17,888 人看過有 230 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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心跳忽快忽慢不得輕忽！心悸、心律不整該如何應對？︱周孫立醫師【早安健康】

明明就沒有被嚇到，也沒發生什麼特別的事，但常常莫名感到心跳加速或不規則跳動，有時還會合併胸悶、頭暈，這樣心慌慌的感受是所謂的心悸嗎？立達診所周孫立醫師說明，心悸是指在普通、沒有特別注意的情況下，對自身...

2018-10-15 18:40:33 有 115,532 人看過有 1,181 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

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Function: require_once

肚子脹氣怎麼辦？做瑜伽嬰兒式就能改善！【早安健康】

上班族常不自覺壓縮用餐時間來趕工作，忍耐 #胃脹氣成了餐後例行事項之一，多數人會將這個症狀，歸咎於體質容易消化不良、腸胃耗弱。事實上，除去由 #胃食道逆流、 #消化道潰瘍等疾病引起的胃脹氣，絕大...

2018-10-12 11:09:29 有 89,322 人看過有 588 人說讚